You’re Already Loved with Michelle Nietert and Lynn Cowell

We live in a world that constantly pressures girls to perform, compare, and prove their worth—but the Father’s heart tells a very different story. In this episode of the Courageous Girls Podcast, we sit down with licensed professional counselor Michelle Nietert and Proverbs 31 Ministries author Lynn Cowell to talk about what it truly means for girls and young women to become strong and secure in God’s love.

Together, we explore how our earthly experiences with fathers can shape our view of God—and how healing, freedom, and resilience grow when girls learn to see God not as a taskmaster, but as a loving, present Father. From anxiety and overachievement to loneliness, identity struggles, and the impact of social media and AI, this conversation meets moms and daughters right where they are.

With wisdom, honesty, and hope, we unpack how knowing who God is anchors girls in who they are, especially in seasons of transition, uncertainty, and growth.

Key Takeaways:

🔹Identity before performance – Why focusing on who God is (not what girls do) builds lasting confidence and resilience.

🔹The Father’s presence matters – How knowing God as protector, healer, and companion changes the way girls face anxiety, loneliness, and pressure.

🔹Navigating social media with wisdom – Practical guidance for helping girls stay rooted in truth amid comparison, perfectionism, and digital noise.

🔹You’re not parenting alone – Encouragement for moms to trust God’s ongoing work in their daughters’ lives, even when the journey feels hard.

This episode is an invitation—to slow down, lean in, and remember that we are raising daughters who are deeply known, fiercely loved, and never alone.

Website: https://lynncowell.com/

Website: https://michellenietert.com/

Learn more about the Courageous Girls movement at www.mycourageousgirls.com

Follow along on Instagram: @mycourageousgirls

Read the book: Courageous by Terra Mattson

Download the Courageous Girls App—available on any app store.

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Courageous Girls' motivation is to see a generation of women who are navigating trusted relationships, are confident in who God says He is and who He made them to be and are resiliently moving through the peaks and valleys of life. A generation of women who are rooted in grace and free from the performance-based treadmill we are enticed with every day.

CG answers this goal by providing clear and trusted Biblical, clinical and relational wisdom for moms. With the long-term goal in mind, lessons are created as building blocks and encouraged to unfold within community.

Not only does a CG community provide the perfect place to practice the art of relationship, but it also allows the moms to share the load which provides a diversity in leadership. All the while nurturing a trusted connection with the first model in a daughter’s life, her mom. 

Groups provide a safe place to focus on God’s word rather than the competing influences in the world. Instead of competition, comparison and judgment… groups strive to grow in gratitude, joy and acceptance. CG is an intentional choice to equip ourselves and our daughters to love others well and to live from a place of wholeness and grace. 

To connect with Courageous Girls, go to:

Instagram

@MyCourageousGirls

Facebook

@MyCourageousGirls

Websites

MyCourageousGirls.com

Resources

Courageous: Being Daughters Rooted in Grace

Helping Moms Raise Confident Daughters Courses

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